Common Names: ALCAR, ALC, Acetylcarnitine
Scientific Names: (R)-3-Acetyloxy-4-trimethylammonio-butanoate
Acetyl-L-carnitine, often referred to as ALCAR, is a naturally occurring compound and a popular dietary supplement known for its potential benefits in supporting energy metabolism, brain function, and overall health. ALCAR is a modified form of the amino acid L-carnitine, recognized for its capacity to transport fatty acids into the mitochondria, the cell's energy powerhouses. This action contributes to improved energy production and endurance. Additionally, ALCAR has been studied for its cognitive-enhancing properties and its role in supporting memory and mental clarity. It is often sought after by individuals looking to boost their energy levels, enhance mental acuity, and promote overall well-being. While ALCAR is generally considered safe, it's essential to adhere to recommended dosages and consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications, to ensure its suitability for your specific needs.
The appropriate dosage of Acetyl-L-Carnitine (ALCAR) in milligrams (mg) can vary depending on individual needs and the specific purpose for which it is being used. Typical dosages often range from 500 mg to 2,000 mg per day, taken in divided doses. To support cognitive function and mental clarity, many individuals opt for dosages in the range of 1,000 mg to 2,000 mg per day. However, starting with a lower dose and gradually increasing it is advisable to assess individual tolerance and effects. Always follow the dosing instructions provided on the product label and consult with a healthcare professional to determine the most appropriate dosage based on your specific health goals and requirements.