Common Names: L-Alpha glycerylphosphorylcholine, Choline alfoscerate, Alpha-glycerylphosphorylcholine, glycerophosphocholine
Scientific Names: [(2R)-2,3-Dihydroxypropyl] 2-trimethylazaniumylethyl phosphate
Alpha-GPC, short for Alpha-Glycerophosphocholine, is a dietary supplement known for its potential cognitive-enhancing and nootropic properties. This compound is a choline source that readily crosses the blood-brain barrier, making it an efficient precursor to acetylcholine, a neurotransmitter crucial for memory, learning, and various cognitive functions. Alpha-GPC is sought after for its potential to enhance focus, memory, and mental clarity, making it a popular choice among students, professionals, and individuals interested in optimizing brain health. Additionally, it is believed to support overall neurological well-being and may have applications in the treatment of age-related cognitive decline and conditions like Alzheimer's disease. As with any supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have specific cognitive goals or underlying health conditions, to ensure its safety and effectiveness for your individual needs.
The appropriate dosage of Alpha-GPC in milligrams (mg) can vary based on individual needs and intended use. Common dosages for cognitive enhancement typically range from 300 mg to 600 mg per day, divided into one or two doses. However, some individuals may use higher dosages, such as 1,200 mg per day, depending on their specific cognitive goals and response. Always follow the dosing instructions provided on the product label, and consider consulting with a healthcare professional, particularly if you have underlying health conditions or are taking medications, to determine the most suitable dosage for your individual cognitive health and wellness goals.