Common Names: AKG, Alpha-ketoglutaric acid, 2-Oxoglutarate, 2-Ketoglutaric acid, Oxoglutaric acid
Scientific Names: 2-Oxopentanedioic acid
Alpha-Ketoglutarate (AKG) is a compound that plays a crucial role in the citric acid cycle, a key metabolic pathway in the body. AKG is available as a dietary supplement and is primarily recognized for its potential in sports nutrition and exercise performance. It is believed to promote energy production, muscle endurance, and reduce muscle fatigue by aiding in the removal of ammonia, a substance that can build up during intense physical activity. Additionally, AKG is considered a precursor to the amino acid glutamine, which plays an essential role in protein synthesis and immune function. While AKG is generally well-tolerated, it is advisable to adhere to recommended dosages and consult with a healthcare professional, particularly if you have specific fitness or health goals, to ensure safe and effective use.
The appropriate dosage of Alpha-Ketoglutarate (AKG) in milligrams (mg) can vary depending on the specific product and individual needs. Typical dosages for sports nutrition and exercise performance often range from 1,000 mg to 2,000 mg per day, taken before workouts. However, precise dosages may depend on the intended use and individual goals. It's important to follow the dosing instructions provided on the product label and consider consulting with a healthcare professional, particularly if you have specific fitness or health objectives, to determine the most suitable dosage based on your individual needs and health status.