Althaea Officinalis

Althaea officinalis, commonly known as marshmallow, is an herbal supplement derived from the root of the marshmallow plant. This herb has been traditionally used for its soothing and medicinal properties. Marshmallow root is rich in mucilage, a natural compound that forms a protective and soothing layer when it comes into contact with bodily tissues. It is known for its potential benefits in alleviating irritation and inflammation, particularly in the respiratory and digestive tracts. Marshmallow root is often used to soothe coughs, sore throats, and gastrointestinal discomfort. Additionally, it may support skin health when used topically. While marshmallow root is generally considered safe, it is essential to adhere to recommended dosages and consult with a healthcare professional, especially if you have specific health concerns or are taking medications, to ensure its safety and effectiveness for your individual needs.

Specific milligram (mg) dosages for Althaea officinalis (marshmallow root) supplements can vary, and it is often available in various forms, such as capsules, powders, or teas. Typical dosages for marshmallow root supplements range from 500 mg to 2,000 mg per day, depending on the intended use and formulation. For cough and throat soothing, lower doses may be appropriate, while higher doses may be used for gastrointestinal issues. To determine the most suitable dosage based on your specific health goals and the product you are using, follow the dosing instructions provided on the product label and consider consulting with a healthcare professional, especially if you have underlying health conditions or specific concerns related to respiratory or digestive health.