Common Names: Cardax (Disodium Disuccinate Astaxanthin), 3, 3′-dihydroxy-b, b-carotene-4, 4′-dione
Scientific Names: (3S,3′S)-3,3′-Dihydroxy-β,β-carotene-4,4′-dione
Astaxanthin is a powerful and naturally occurring carotenoid antioxidant, most commonly found in certain microalgae, as well as in the aquatic organisms that consume them, such as salmon and shrimp. It's renowned for its vibrant red pigment and its exceptional antioxidant properties, which are believed to be significantly stronger than other well-known antioxidants like beta-carotene and vitamin C. Due to its ability to combat oxidative stress, astaxanthin is associated with a wide range of potential health benefits, including supporting skin health, eye health, and reducing inflammation. It is also suggested to have a positive impact on cardiovascular health and may aid in enhancing athletic performance by reducing muscle fatigue. Astaxanthin is available in supplement form, often derived from microalgae, and is typically taken in dosages ranging from 2 to 12 milligrams daily. Nevertheless, as with any dietary supplement, it is advisable to consult with a healthcare professional before incorporating astaxanthin into your regimen, particularly if you have specific health concerns or are taking medications.
The recommended dosage of astaxanthin in milligrams (mg) can vary based on individual health goals and the specific formulation of the supplement. Typically, a daily dosage of 2 to 12 milligrams is commonly recommended for general health and well-being. However, dosages may vary depending on the specific purpose, such as supporting skin health, eye health, or athletic performance. It's important to follow the product-specific guidelines and consult with a healthcare professional or a qualified nutritionist to determine the most appropriate dosage for your unique needs and to monitor for any potential interactions with other supplements or medications.