Butterfly Pea

Clitoria ternatea, commonly known as Butterfly Pea, is a subtle yet potentially beneficial herb from Ayurveda, recognized as Shanka Pushpi, alongside three other herbs in traditional medicine aimed at promoting neurological health. Although its mechanisms and traditional usage align with Bacopa Monnieri, there is a notable absence of human interventions to validate its efficacy. Animal studies suggest memory-enhancing effects and a broad spectrum of neurological benefits, including anti-depression, anxiolytic, and anti-pyretic properties, with preliminary evidence suggesting a moderate potency. Additional potential health benefits include liver and lipid profile health, along with a possible positive impact on diabetics by inhibiting glucose uptake. Limited evidence, primarily from toxicological studies on rodents and historical usage, suggests the safety of Clitoria ternatea, though more comprehensive research is needed. The plant's popularity in traditional medicine has spurred investigations into its pharmacological activities, revealing a range of potential benefits, but thorough investigation and isolation of individual components are necessary to validate these claims.

The recommended dosage of Butterfly Pea supplements can vary depending on the specific product and intended use. Common dosages often range from 200 to 400 milligrams (mg) per day. However, it's essential to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on individual health goals. Factors such as the nature of the benefits you aim to achieve and your individual health considerations should be taken into account to ensure that you are using Butterfly Pea effectively and safely while monitoring for potential interactions with other medications or supplements.