Chaste Tree

Vitex agnus-castus, commonly known as Chaste Tree or Chasteberry, is a flowering plant renowned for its use in alleviating premenstrual syndrome (PMS). Derived from its berries, Vitex agnus-castus has demonstrated effectiveness in numerous trials, surpassing placebo performance. It proves beneficial in reducing a spectrum of PMS symptoms, including hot flashes, bloating, irritability, sleep disturbances, depression, mood disorders, and cramping. While animal studies suggest potential impacts on estrogen and progesterone levels, further research is essential to validate these effects. Acting akin to dopamine, Vitex agnus-castus lowers elevated prolactin levels during PMS and may influence the opioid system by releasing beta-endorphins, which are deficient during this syndrome. Despite its historical use, caution is advised, particularly for pregnant or lactating women due to limited safety evidence. While Vitex agnus-castus doesn't appear to interact with pharmaceuticals, ongoing research is needed to substantiate its safety profile, especially for individuals using birth control.