Common Names: Coffee bean extract, 5-O-caffeoylquinic acid, 3-O-caffeoylquinic acid Green coffee extract, GCE
Scientific Names: (1S,3R,4R,5R)-3-{[(2E)-3-(3,4-Dihydroxyphenyl)prop-2-enoyl]oxy}-1,4,5-trihydroxycyclohexane-1-carboxylic acid
Chlorogenic acid is a natural compound that belongs to the polyphenol family, found in various plants, with coffee beans and green coffee extract being notable sources. It is renowned for its potential health benefits and antioxidant properties. Chlorogenic acid is recognized for its ability to support weight management by reducing the absorption of sugar in the digestive system, which may help regulate blood sugar levels and promote fat metabolism. Additionally, it is associated with cardiovascular health benefits, such as lowering blood pressure and reducing the risk of heart disease. Chlorogenic acid is also known for its antioxidant capacity, which helps protect cells from damage caused by free radicals. While it is present in many dietary sources, some people opt for chlorogenic acid supplements to harness its potential health advantages. However, it's important to use these supplements under the guidance of a healthcare professional to ensure the appropriate dosage and safe and effective use for individual health and wellness goals, especially if you have specific health concerns or are taking other medications or supplements.
The recommended dosage of chlorogenic acid supplements can vary depending on the specific product and intended use. Common dosages typically range from 200 to 400 milligrams (mg) per serving when taken in capsule or extract form. However, it's crucial to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on your individual health and wellness goals. Factors such as the nature of your health concerns, your age, and any existing medical conditions should be considered to ensure you are using chlorogenic acid effectively and safely while monitoring for potential interactions with other medications or supplements. Chlorogenic acid is often consumed as part of a balanced diet, primarily through the consumption of coffee and certain fruits and vegetables, and supplementation may not be necessary for all individuals.