Common Names: Kottakaranthai, Gorakhmundi, Mundi, Mahamundi, Sphaeranthus indicus
Scientific Names: Sphaeranthus indicus
East Indian Globe Thistle, scientifically known as Sphaeranthus indicus, is an herb that has been traditionally used in Ayurvedic medicine for its potential health benefits. This plant is native to India and is valued for its diverse therapeutic properties. East Indian Globe Thistle is celebrated for its anti-inflammatory and antioxidant properties, making it a popular choice for individuals seeking natural remedies for various health concerns. It is believed to support the immune system, reduce inflammation, and promote overall well-being. This herb is also associated with its potential to manage blood sugar levels and support liver health. East Indian Globe Thistle supplements are available in various forms, including capsules and extracts, and are used as part of holistic wellness regimens. While it has a history of traditional use, scientific research on this herb is ongoing, and it's advisable to consult with a healthcare professional or Ayurvedic practitioner for personalized guidance on dosage and usage, especially for individuals with specific health concerns or those considering East Indian Globe Thistle for its potential health benefits.
The recommended dosage of East Indian Globe Thistle (Sphaeranthus indicus) supplements in milligrams (mg) can vary depending on the specific product, its concentration, and intended use. Typical dosages often range from 200 mg to 400 mg per day, but the ideal dosage may differ based on individual factors such as health goals, age, and overall well-being. It's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional or an Ayurvedic practitioner for personalized recommendations. Dosages may depend on the specific health objectives, such as managing inflammation, supporting immune function, or blood sugar control. Seeking professional guidance is particularly important for individuals with specific health concerns or those considering East Indian Globe Thistle for its potential health benefits.