Eleuthero
Common Names: Devil's bush, Shigoka, Ciwujia, Touch-me-not, Siberian Ginseng, Ci Wu Jia, Devil's Shrub, Acanthopanax Senticosus, Eleutherococcus Senticosus
Scientific Names: Eleutherococcus Senticosus
Eleuthero, also known as Siberian ginseng or Eleutherococcus senticosus, is an adaptogenic herb native to Siberia and other parts of Asia. It has a long history in traditional Chinese medicine and Russian folk medicine, where it was used to promote vitality and overall health. Eleuthero is celebrated for its potential adaptogenic properties, which means it may help the body adapt to stress and enhance resilience. It is believed to support the immune system, boost energy levels, and improve mental clarity. This herb is also associated with potential benefits for endurance and physical performance, making it popular among athletes and individuals seeking natural ways to increase stamina. Eleuthero supplements are available in various forms, including capsules, extracts, and teas, and are often used to support overall well-being, particularly in times of physical or mental stress. While the scientific research on Eleuthero is ongoing, its use in dietary supplements has gained popularity, especially for those interested in its adaptogenic and energy-boosting effects. It is advisable to consult with a healthcare professional for personalized guidance on dosage and usage, especially for individuals with specific health concerns or those considering Eleuthero for stress management and vitality.
The recommended dosage of Eleuthero supplements in milligrams (mg) can vary depending on the specific product, its concentration, and intended use. Typical dosages often range from 300 mg to 1200 mg per day, but the ideal dosage may differ based on individual factors such as health goals, age, and overall well-being. It's essential to follow the manufacturer's instructions on the product label and consult with a healthcare professional or a qualified herbalist for personalized recommendations. Dosages may depend on specific objectives, such as stress management, increased energy, or immune support. Seeking professional guidance is particularly important for individuals with specific health concerns or those considering Eleuthero for adaptogenic and energy-boosting effects, especially if used over an extended period.