Common Names: EA
Scientific Names: 2,3,7,8-Tetrahydroxy[1]benzopyrano[5,4,3-cde][1]benzopyran-5,10-dione
Ellagic acid is a natural polyphenol and phytochemical found in a variety of fruits, vegetables, and nuts, particularly in berries like strawberries, raspberries, and pomegranates. It has garnered attention for its potential health benefits, primarily its antioxidant and anti-inflammatory properties. Ellagic acid is celebrated for its ability to neutralize harmful free radicals in the body, which can help protect cells and DNA from damage and reduce the risk of chronic diseases. Additionally, it is believed to have anti-cancer properties, as it may inhibit the growth of cancer cells and support the body's defense against certain types of cancer. Ellagic acid supplements are available, and the compound is also a common ingredient in skin creams due to its potential to improve skin health. However, it's important to note that the majority of research on ellagic acid's health benefits has been conducted in laboratory and animal studies, and more human research is needed to confirm these effects. As with any dietary supplement, it's advisable to consult with a healthcare professional for personalized guidance on dosage and usage, especially for individuals with specific health concerns or those considering ellagic acid for its potential health advantages.
The recommended dosage of ellagic acid supplements in milligrams (mg) can vary depending on the specific product, its concentration, and intended use. Typical dosages often range from 100 mg to 500 mg per day, but the appropriate dosage may differ based on individual factors such as health goals, age, and specific health conditions. It's essential to follow the manufacturer's instructions on the product label and consult with a healthcare professional or a qualified nutritionist for personalized recommendations. Dosages may vary depending on specific health objectives, such as antioxidant support or potential anti-cancer effects. Seeking professional guidance is particularly important for individuals with specific health concerns or those considering ellagic acid supplements for their potential health benefits, especially if used over an extended period.