Common Names: Fruit of longevity, Blue fly honeysuckle, Fruit of vision, Blue-berried honeysuckle, Sweetberry honeysuckle, Lonicera caerulea, Blue Honeysuckle, Honeyberry, Fly honeysuckle
Scientific Names: Lonicera caerulea
Haskap Berry, also known as honeyberry or blue honeysuckle, is a small, oblong fruit that belongs to the honeysuckle family. Native to northern regions such as Siberia, Japan, and parts of North America, Haskap berries are celebrated for their unique flavor, which combines sweet and tart notes, making them a delightful addition to various culinary dishes. Beyond their taste, Haskap berries are rich in antioxidants, particularly anthocyanins, which are believed to contribute to their potential health benefits. These antioxidants can help protect the body from oxidative stress and inflammation, potentially supporting overall well-being. While Haskap berries are a source of essential vitamins and minerals, they are also used to create dietary supplements, such as Haskap Berry extract or capsules, to make the benefits of this superfruit more accessible. These supplements are typically taken to harness the antioxidant and potential health-promoting properties of Haskap berries, including support for skin health, immune function, and cardiovascular wellness. Nonetheless, more research is needed to fully understand the extent of Haskap Berry's health advantages.