Common Names: Isakpa, Krachiap Daeng, Sour Tea, Roselle
Scientific Names: Hibiscus Sabdariffa
Hibiscus sabdariffa, commonly known as roselle or hibiscus, is a plant celebrated for its vibrant red calyxes and its use in a variety of culinary and medicinal applications. The calyxes, which are the fleshy, brightly colored parts of the hibiscus flower, are used to make a tart and refreshing herbal tea. Hibiscus sabdariffa tea is renowned for its potential health benefits and is a rich source of antioxidants, including anthocyanins and flavonoids, which can help combat oxidative stress and inflammation in the body. This herbal tea is often consumed for its reported effects on blood pressure regulation, as research suggests it may help lower high blood pressure. It is also recognized for its potential in supporting heart health by improving cholesterol levels and promoting healthy blood vessels. Hibiscus sabdariffa is frequently used in traditional medicine and as a dietary supplement for various health concerns, making it a popular choice in the realm of natural remedies. However, as with any dietary supplement, it is important to consult with a healthcare professional, especially for individuals with specific health goals, to determine the appropriate preparation and dosage of hibiscus sabdariffa tea or supplements, tailored to individual needs and health objectives.
The recommended dosage of hibiscus sabdariffa supplements, typically in the form of herbal tea or extract, can vary depending on the specific product, its concentration, and intended use. Dosages are generally measured in grams (g) or milliliters (ml) rather than milligrams (mg). Common daily servings of hibiscus sabdariffa tea typically range from about 2 to 4 grams of dried calyxes steeped in hot water. However, it's important to follow the manufacturer's instructions on the product label or seek guidance from a healthcare professional to determine the correct serving size. Dosages may differ based on the supplement's formulation and intended purpose, so professional advice is advisable for those considering hibiscus sabdariffa supplements, particularly individuals with specific health goals, to ensure safe and effective use.