Ku Shen

The appropriate dosage of Ku Shen (Sophora flavescens) can vary based on factors such as the specific form of the supplement or extract, its concentration, and the intended use. Dosages are typically measured in milligrams (mg). In traditional Chinese medicine, dosages can vary widely, but a common starting point might be around 250-500 mg of Ku Shen extract taken 2-3 times a day. However, it's crucial to note that individual responses to herbal supplements can differ, and higher doses may be recommended by a qualified healthcare practitioner for specific health concerns. Due to the potential for interactions and side effects, it's important to consult with a healthcare professional or herbalist before using Ku Shen or any herbal supplement, especially if you are taking other medications or have underlying health conditions. This will help ensure safe and effective use.