Common Names: Monolaurin, Dodecanoic acid
Scientific Names: Dodecanoic acid
Lauric acid, a medium-chain saturated fatty acid, is abundantly present in coconut and palm kernel oils and various vegetable fats. This fatty acid is found as esters in natural sources like coconut milk. One of its derivative compounds, Monolaurin, extracted from coconut oil and human breast milk, is often employed for conditions such as the common cold, influenza, and herpes zoster, although scientific backing for its efficacy is lacking. Lauric acid is commonly used in the manufacturing industry as a key ingredient in soaps and shampoos.
The recommended dosage for supplements containing Lauric acid or its derivative, Monolaurin, can vary based on the specific product and the purpose of use. However, typical dosages suggested for Monolaurin range from 300 milligrams to 1800 milligrams daily, taken in divided doses. It's important to adhere to the dosage instructions provided by the manufacturer or follow the advice of a healthcare professional, as individual tolerance levels and intended therapeutic use can influence the appropriate dosage. Consulting a healthcare practitioner before starting any new supplement regimen is advisable to determine the most suitable and safe dosage for personal health needs.