Leucic Acid

Leucic acid, also known as alpha-hydroxy-isocaproic acid (HICA), is a metabolite of leucine, one of the essential branched-chain amino acids (BCAAs). Leucic acid is found naturally in the human body but can also be obtained through dietary supplements. It has gained attention in the world of sports and fitness for its potential benefits in promoting muscle growth and reducing muscle soreness and fatigue. Leucic acid is believed to function by supporting protein synthesis, which is essential for muscle repair and growth. Athletes and bodybuilders often use leucic acid supplements to enhance their training and recovery. While research on leucic acid is ongoing, it holds promise as a potential aid in building and preserving lean muscle mass, particularly during periods of intense physical training. As with any dietary supplement, it's important to use leucic acid responsibly and consult with a healthcare or fitness professional to determine the appropriate dosage and assess any potential interactions with other supplements or medications, ensuring safe and effective usage.