Moringa

Moringa oleifera, commonly known as the Tree of Life or Miracle Tree, is a versatile and economically important tree native to the Indian subcontinent. Its rapid growth, drought resistance, and high nutritional content make it a valuable food crop. Preliminary evidence suggests that Moringa oleifera possesses antioxidant and anti-inflammatory properties, with bioactives structurally similar to sulforaphane, rendering it protective when ingested orally. However, its exact mechanisms and relative potency compared to other antioxidants and anti-inflammatories require further investigation before endorsing it over alternative options. Additionally, research indicates potential anti-diabetic effects, promoting pancreatic health and reducing blood glucose. Despite its general consideration as 'nontoxic,' caution is advised as high supplemental doses, particularly with seeds, can lead to genotoxic damage, organ damage, and even promote cancer formation. Moreover, M. oleifera may interfere with prescription drugs and inhibit certain drug effects. While it is widely cultivated and used in traditional medicine, there is limited high-quality evidence supporting its health benefits. Toxicity data in humans is limited, and caution should be exercised, especially with higher dosages.