Common Names: NR, SR647
Scientific Names: 3-Carbamoyl-1-(β-D-ribofuranosyl)pyridin-1-ium, 3-Carbamoyl-1-[(2R,3R,4S,5R)-3,4-dihydroxy-5-(hydroxymethyl)oxolan-2-yl]pyridin-1-ium
Nicotinamide riboside (NR) is a naturally occurring form of vitamin B3 that has gained attention in the field of dietary supplements and anti-aging research. NR is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme crucial for various cellular processes, including energy metabolism and DNA repair. NR supplements are believed to support NAD+ levels, which tend to decline with age. Increasing NAD+ levels is associated with potential benefits like enhanced mitochondrial function, improved metabolism, and overall cellular health. This has led to the exploration of NR as a potential anti-aging and health-enhancing supplement. While NR is generally considered safe and well-tolerated, more research is needed to fully understand its long-term effects and therapeutic potential. Individuals interested in NR supplementation should consult with a healthcare professional to determine appropriate dosages and ensure they are using it effectively and safely, considering individual health needs and potential interactions with other medications or conditions.
The recommended dosage of nicotinamide riboside (NR) in milligrams (mg) can vary based on individual health goals and specific supplement formulations. Typical NR supplements often provide doses ranging from 100 mg to 300 mg per serving. However, the ideal dosage may vary depending on the intended use, and it's essential to follow the manufacturer's dosing instructions provided on the product label for responsible and safe usage. Consulting with a healthcare professional is advisable to determine the most suitable dosage for individual needs and to assess any potential interactions with other supplements or medications. Personalized guidance is crucial to ensure that NR is used effectively and in accordance with individual health objectives.