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  • Purslane Extract

Purslane Extract

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Digestive Health
Herb or Botanical
Antioxidant
Food
Anti-Inflammatory

Common Names: Pursley, Portulaca oleracea , Common purslane, Little hogweed

Scientific Names: Portulaca oleracea

Summary

Portulaca oleracea, known as purslane, is a globally recognized, nutritious succulent known for its use in traditional medicine and diverse cuisines. With a high water content (93%), it's a low-calorie food rich in essential nutrients like omega-3 fatty acids, vitamins E and C, and minerals. Edible in all its parts, purslane is enjoyed raw or cooked, featuring in various dishes worldwide due to its sour and salty taste and suitability for salads, stir-fries, soups, and stews. Its widespread culinary use ranges from European to Asian, Middle Eastern, North African, and American Southwest cuisines. Medicinally, it's valued for its potential to treat digestive issues by altering gut microbiome diversity (although it is unclear whether or not these benefits carry over in supplement form), and skin problems through its antioxidant and anti-inflammatory properties. Its high antioxidant content offers potential protective benefits against cardiovascular diseases and cancer. Purslane stands out as a versatile plant combining nutritional richness with significant health and culinary benefits.

Dosage Recommendations
The appropriate dosage of purslane extract in milligrams (mg) can vary depending on the specific product and its intended use. Common dosages typically range from 500 mg to 1,000 mg per day, but it's essential to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels and serving sizes may differ among products. Individual responses to purslane extract may vary, so starting with a lower dose and gradually increasing it while monitoring for potential effects or benefits is a prudent approach when incorporating this supplement into your dietary regimen for cardiovascular health, skin wellness, or other health objectives. Consulting with a healthcare professional is advisable, especially if you have specific health concerns, as they can offer personalized guidance on the most suitable dosage based on your unique health needs and goals.
Scientific Papers
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