Common Names: Apple extract
Scientific Names: 3,3′,4′,5,7-Pentahydroxyflavone
Quercetin is a natural flavonoid found in various fruits, vegetables, and grains and is often used as a dietary supplement due to its potential health benefits. It's celebrated for its strong antioxidant and anti-inflammatory properties, which make it a valuable choice for promoting overall health and well-being. Quercetin is known for its role in supporting the immune system, and it may help the body fight off infections and reduce inflammation. It is often used to alleviate allergy symptoms, such as hay fever, and to support respiratory health. Additionally, quercetin is believed to have cardiovascular benefits, as it can help lower blood pressure and reduce the risk of heart diseases. Some research also suggests that quercetin may have anticancer properties and the potential to protect brain health. It is often found in combination with vitamin C, which may enhance its bioavailability. As with any dietary supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have specific health concerns or are considering quercetin for immune support, allergy relief, cardiovascular health, or other wellness objectives. Quercetin is a versatile and natural option for those looking to bolster their health and quality of life.
The appropriate dosage of quercetin in milligrams (mg) can vary depending on the specific product and its intended use. Common dosages typically range from 500 mg to 1,000 mg per day, taken in divided doses. However, it's crucial to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels may differ among products. Individual responses to quercetin may vary, so consulting with a healthcare professional is advisable, especially if you have specific health concerns or are considering its use for immune support, allergy relief, cardiovascular wellness, or other health objectives. They can provide personalized guidance on the most suitable dosage based on your unique health needs and goals.