Common Names: Apple peel extract, Malol, Urson, Prunol
Scientific Names: 3β-Hydroxyurs-12-en-28-oic acid, (1S,2R,4aS,6aS,6bR,8aR,10S,12aR,12bR,14bS)-10-Hydroxy-1,2,6a,6b,9,9,12a-heptamethyl-1,3,4,5,6,6a,6b,7,8,8a,9,10,11,12,12a,12b,13,14b-octadecahydropicene-4a(2H)-carboxylic acid
Ursolic Acid is a natural compound found in various plants, including apple peels, basil, and rosemary, and it has gained recognition as a dietary supplement due to its potential health benefits. This triterpenoid compound is known for its antioxidant and anti-inflammatory properties, which can contribute to overall well-being. Ursolic Acid is believed to support muscle growth and maintenance by promoting protein synthesis and preventing muscle atrophy. It is also studied for its potential to aid in weight management by promoting fat loss and reducing the risk of obesity-related conditions. Additionally, Ursolic Acid may have applications in skin health and the management of certain skin conditions. While Ursolic Acid is considered safe and naturally derived, it's important to consult with a healthcare professional before using it as a supplement, especially if you have specific health concerns or are taking other medications, as interactions can occur, and professional guidance can ensure safe and effective use.
The appropriate dosage of Ursolic Acid in milligrams (mg) can vary depending on the specific product and individual health needs. Common dosages often range from 100 mg to 450 mg, taken one to three times a day. However, the optimal dosage may depend on the intended use, such as muscle support, weight management, or skin health. It's crucial to follow the recommended dosage instructions provided on the product label for the specific Ursolic Acid supplement you are using. To determine the most suitable and effective dosage for your specific health and wellness goals, it's advisable to consult with a healthcare professional or a qualified nutritionist who can provide personalized guidance and ensure you achieve the desired health benefits from Ursolic Acid while considering any potential interactions or contraindications, especially if you have specific health concerns or are taking other medications.