Vitamin B2

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that is essential for maintaining various aspects of human health. It plays a crucial role in energy production and metabolism, as it is involved in the conversion of carbohydrates, fats, and proteins into usable energy for the body. Riboflavin also contributes to the health of the skin, eyes, and the nervous system. It is essential for maintaining healthy vision and may help prevent conditions like cataracts. Vitamin B2 is a component of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which participate in various enzymatic reactions throughout the body. It can be obtained from a well-balanced diet that includes sources such as dairy products, lean meats, eggs, and green leafy vegetables. While B2 deficiency is relatively rare in developed countries, supplementation may be recommended for individuals with specific dietary restrictions or medical conditions that hinder riboflavin absorption. Consulting with a healthcare professional can help determine the appropriate dosage based on individual needs and overall nutritional requirements.

The recommended daily dosage of Vitamin B2 (riboflavin) is typically measured in milligrams (mg) and can vary depending on individual needs. For most adults, the recommended dietary allowance (RDA) is approximately 1.1 to 1.3 mg per day. However, specific requirements can differ based on factors like age, sex, and overall health. Riboflavin is readily available through a well-balanced diet, with common sources including dairy products, lean meats, eggs, and leafy greens. In cases where supplementation is necessary, such as for individuals with dietary restrictions or certain medical conditions affecting riboflavin absorption, it's advisable to consult with a healthcare professional or a qualified nutritionist to determine the appropriate dosage that aligns with individual nutritional needs and overall health goals. Riboflavin is water-soluble, which means excess amounts are excreted in the urine, making it generally safe when used as recommended.